Always Remember Him

This talk was given at the 2019 stake women's conference.
by Shalee Timothy

 In D&C 20:77 it says:
Photo from; used with permission.
O God, the Eternal Father, we ask thee in the name of thy Son, Jesus Christ, to bless and sanctify this bread to the souls of all those who partake of it, that they may eat in remembrance of the body of thy Son, and witness unto thee, O God, the Eternal Father, that they are willing to take upon them the name of thy Son, and always remember him and keep his commandments which he has given them; that they may always have his Spirit to be with them. Amen. 
 How do we remember Christ? We can remember Him by trying to be like Him.

One of the greatest things that the Savior did was to serve and help others. I got to be the recipient of this great service from a few amazing youth that the Lord worked through. We get the opportunity to be the Lord's hands. He works through us, young and old.

We hear this prayer that I started with every week when we partake of the sacrament. It has a new profound meaning to me the past couple of weeks.

I wanted to share an experience I had just a month ago. As many of you know, we own a few FiiZ Drinks stores. Late one Saturday night, one of the employees messaged me asking if I could run in to fix an issue with the soda. I usually never need to run up, but my manager was out of town, so I ran up to see what the problem was.

Right before I had left, we found our five- and two-year-old in our newly finished basement, eating a brand new, full jar of Nutella…with their fingers! To say that I was freaking out would be an understatement. As I was scolding them for “knowing better than eating downstairs AND with their fingers,” I was finding Nutella everywhere: in their hair, on the couches, on the bathroom faucet, sink, light switch, and my freshly cleaned white towels and bath mat. As I continued to find more and more chocolate stains, I looked at my husband and said, “This one is on you. I’m out of here!”

Angels Were Singing to Me

Photo from, used with permission
This talk was given at the 2019 stake women's conference.
by Lindi Salmond

To quote a good friend, life gets heavy. It can be burdensome, tiring, scary, and overwhelming. Sometimes I find myself deep in these feelings. Life feels like just a lot of work.

At some point in my misery, Heavenly Father gently reminds me to return to Him, remember my covenants, and give my burdens to him. If, at this point, I listen to his counsel and find Him through scriptures, prayer, and temple attendance, my days become lighter. It is just like those first rays of sunshine breaking through an overcast sky.

To me, this is especially true with temple attendance: it is the sunshine to my soul. When I find myself in the temple regularly and consistently, my days that used to be so heavy are now filled with light. They turn from the gray days of January to the bright beautiful days of June. It’s not that the hard things have gone away--we still have thunderstorms in June! But focusing on my covenants, which in turn strengthens my relationship with my Savior, my burdens are no longer mine alone.

Covenants do that for us; they yoke us to the Savior and, unlike yoking with regular animals that evenly share the burden, He does most of the heavy lifting! When my days are bright I can, in turn, find others to help on their way.

When we say “rejoicing on the covenant path,” I can’t help but picture myself linked arm-in-arm with my dear sisters walking down the path of life. We are laughing together, serving each other in our times of need, worshiping together, and even crying with each other. That is true rejoicing to me--when we can help others, and in turn, they lift us up as well. Our covenants put us all on the same path, giving us each other. I cannot think of a better gift.

As some of you know, I have Lupus, and with that comes all sorts of different things that I deal with. Most are just nuisances. I had been dealing with a cracking voice for a few months (think teenage boy; it wasn’t my favorite). One day I was sitting in Relief Society, and one of my favorite songs was being sung for our closing song. With the way my voice had been, I couldn’t hit any high notes in songs. Usually, it didn’t bother me--I would just silently skip the parts I couldn’t reach--but I really wanted to sing this song. I pleaded with Heavenly Father to please let my voice work for just this one song.

As we started singing, I was hopeful but as we got to the first high part, my voice failed. I was so disappointed, but that disappointment only lasted a second because as I sat there silent my sisters all around me continued singing: angels were singing to me. I felt as if He was saying to me, "You can’t do it right now, but they can do it for you." The love of my Savior for me was so strong at that moment, and it came through my ward sisters.

What is rejoicing on the covenant path? To me, it is the description of this beautiful life we have been given the chance to live. Staying close to the Savior with the companionship of others as we all strive to return to the presence of our Heavenly Father and his Son, Jesus Christ. I am eternally thankful for this truth in my life.

Trusting in the Lord Through a Lifetime

This talk was given at the 2019 stake women's conference.
Image from Used with permission.
by Jannelle L. LaFontaine 

Prayer and personal revelation are a very private and sacred part of our lives. Even on a daily basis, we are engaged in these covenant privileges. In Doctrine and Covenants 90:24 we are taught to search, pray, believe, walk uprightly, and remember our covenants.

I would like to share a story with you that I believe exemplifies these principles, especially prayer and personal revelation.

In a small rural farming community in Aroostook County, Maine, it was 1956. One afternoon, two young missionaries from Utah knocked on the door of Bob and Marian and asked if they knew anything about the Mormon church. Their answer was no, and thus began their conversion. Bob was a very quiet man and Marian was incredibly curious. She asked a lot of questions, and the answers rang true to both of their hearts. They were baptized. That was that!

Doubting Your Doubts

This talk was given at the 2019 stake women's conference.
by Ashley Simmons

I am honored to speak today. The topic I was given was doubting your doubts, taken from Elder Uchtdorf's General Conference address Come, Join with Us. I hope that my words will in some way lift the burden that doubt can place on hearts and shoulders.

One of the most powerful ways we can doubt our doubts is by changing the way we react to them. Specifically, we need to have less fear and shame about doubt. For example, a few years ago I read a moving history about a Jewish family in England and the struggles they faced during WWII. One day a teenage son came to his father, who was the rabbi of the community, with a confession that burdened his heart: "Dad," he said, "I don’t know if I believe there is a God!"

His father's reaction was extreme, as if he were Luke Skywalker and had just been told Darth Vader was really his father. The rabbi screamed with great passion, "NOOOO!!!" and wept and wailed at his son’s confession. The son was so freaked out by his father’s reaction that he actually ran away and joined an atheistic Communist party.

This father's fearful and shaming reactions to his sons doubt gave doubt so much power that it literally turned his son into an atheist. But what if he could have looked at doubt differently and feared it and shamed it less?

What if instead of screaming "No!" to his son saying "Dad, I don’t know if I believe there is a God," the father had said, "Son, I am glad you are pondering the existence of God. God has placed that question of His existence in every one of His son’s and daughter's hearts to make us wrestle, to make us ponder, to make us diligently search for Him! Son, I can promise you that if you will take your natural questions and search for Him, you will find Him!’’

Personal Revelation and Prayer

This talk was given at the 2019 stake women's conference.
by Lori West

I want a share a few verses of a song by a contemporary music artist. The song is called “No” by Cherie Call.

A little boy at the end of a day knelt by his bed to say prayer 
And Father up in Heaven heard the prayer he prayed
And listened to each word with greatest care
The boy said,
"Please bless that tomorrow I won't have to take a bath,
And bless that they will cancel school for snow."
And God had the power to protect him and never let him grow
But He said, "No." And there are yeses that our Father can hardly wait to give
And they are packed in every crevice of the lives we live
Sometimes God will pour down miracles and amazing twists of fate
And other times He chooses just to whisper, "Wait."
How many times have I prayed for blue skies
So no one has to cancel the game
And I feel so abandoned when the sky gets dark
Never knowing all the ones who prayed for rain
And usually the story's even trickier than this
With solutions that only God could know
But if you ask Him if He's ever overlooked you
Or ceased to love you so
He'll say, "No."

Have you ever had someone tell you “no” when you are certain that what you want or are asking for is the best thing?

As a child, I lived in Florida, and Florida is hot. One summer day, I had been outside playing all day long. I was tired, hot, and hungry. As I walked home, I knew I needed some kind of refreshment to cool me off and fill my belly. Then I thought of it: Popsicles! We had some in the freezer at home, and as I continued on my way, I literally salivated when thinking of them!

When I arrived, I went to the kitchen (where my mom was cooking dinner) to ask her for a Popsicle, and she said, “No!” I was so frustrated! A hot dinner was something that I didn’t want, I was already hot! Couldn’t my mom see I needed something cold and refreshing, rather than a hot dinner?

Becoming True Disciples

This talk was given at the 2019 stake women's conference.
By Shelly Harrison

The other day, I was out doing my morning exercise route when I saw a huge backup of cars on a busy road. I thought to myself, "Oh no, an accident!" As I got closer, I saw a lot of people getting out of their cars and heading to the first car.

It looked like the driver was having car trouble in the middle of the intersection. Some people pulled over, got out of their cars, and jumped in to help this lady in her minivan, by pushing it to a safe place. Then there were a few extra men who stayed with her to see what they could do to help get her van working.

Photo from Used with permission
My thoughts were, "This is so heartwarming and amazing to see all the people jumping in to minister to her in a time of need."  I think many of us are always willing to help, especially in a crisis. But sometimes ministering may be easier when they are people we don’t know. Putting ourselves out there to minister to people we know can create some uncomfortable feelings inside us.

Let me explain… Anxiety, uncertainty, lack of confidence, feeling threated. feeling unprotected. This is the definition of INSECURITY. Is this how you feel when it comes to ministering? Maybe not for all of you, but for some, like me, it is.

Remembering to Rejoice in Our Covenants

This talk was given at the 2019 stake women's conference.
By Tiffany McMinn

Just one year ago, in his first public message after being called as the new prophet, President Nelson stated that his new presidency wanted “to begin with the end in mind” as they met with media in the annex of the Salt Lake Temple. There, President Nelson said if we were “faithful to covenants made in a temple [it will] qualify us for the greatest gift of God—that of eternal life.”

In this broadcast, and specifically directing the last part of his address to “each member of the Church,” President Nelson used the phrase “covenant path” three times in three different ways:

     1-Keep on the covenant path
     2-stay on the covenant path
     3-return to the covenant path

Afterward, the Church News stated, “The power to be found in making sacred covenants was reflected in President Nelson’s address when he uttered what, since then, is already becoming something of a catchphrase around the church: ‘Keep on the covenant path.’”

Now that it has been a year, and with so many changes, do you feel like this meme on the left?

I think we could add a number 4 to the list from President  Nelson: “Keep up with President Nelson on the covenant path.”

Obviously, being on the covenant path is something our dear prophet feels we need to be reminded of. I noticed this past October conference the phrase “covenant path” was being repeated over and over again. I looked it up and found that the phrase “covenant path” was used 28 times.

When I Focused on the Lord, I Stopped Feeling Stressed Out

This talk was given at the 2019 stake women's conference.
By Kara Lunsford, a Laurel

Hello beautiful sisters! I am so grateful for this opportunity to speak to you wonderful women.

About three weeks ago Sister Adams and Sister Wensel came and asked me if I would be willing to talk at this women's conference. Surprisingly, I was super excited! They asked me to accept this 21-day challenge given by Wendy Watson Nelson. This challenge is to “make a sacrifice of time to the Lord by increasing time in family history and in temple work.” I was very excited about this and to learn and become closer to my Savior.

At the beginning, I did all right with the challenge. I was more focused on what happened and what I could share with you women than how it affected me personally in my life. I didn’t notice a huge difference in how I felt or how happy I was. After that, I didn’t do anything for about a week and a half, partly because I was sick and partly because I wasn't sure what to do and it just didn’t really cross my mind.

However, this past Sunday, my cute mom came and asked me how it was going, and I was completely honest with her. I told her I wasn’t sure what to do or why I was chosen to do this. She told me not to worry about what already happened, (or didn’t happen, haha), but to just focus on what I can do this week.

How We Rejoice on the Covenant Path

This video of testimonies of sisters from our stake was shown at the 2019 women's conference.

Witnessing the Love of the Lord for Me and My Ancestors

This talk was given at the 2019 stake women's conference.
By Brynn Meredith, a Laurel

What a blessing it has been for me to take part in the preparation for this conference. I was challenged to take part in the 21-day challenge at the beginning of January, and it has been amazing for me to witness the love that our Father in Heaven has for us and our ancestors that came before us.

Sister Wensel and Sister Adams came and visited me and asked me to take part and be ready to share my findings. They also gave me a talk to read from a BYU women’s conference about this 21-day challenge. The challenge is about a sacrifice of time to the Lord. The action that I choose to take for this challenge was indexing and going to the temple once a week with my sister.

When I first received the challenge, I was admittedly really worried that I would not only be unable to find something I could consistently do, but that I would not be able to share the importance of it with you. I will also admit that before this challenge, I had never really learned how to use the FamilySearch software. But I felt very strongly that indexing was something that I would be able to do every day and that it was an important part in this work.

As We Submit Our Time to the Lord, He Showers Us with Blessings

This talk was given at the 2019 stake women's conference.
by Bethany Bown, a Laurel

Hello. My name is Bethany Bown. I’m a senior class officer at Davis High, a ballerina at Clytie Adams school of ballet, and a shopaholic. This may give you the impression that I am a busy girl, which I am, but I know it doesn’t even compare to being close to busy as all of you women, mothers, and friends.

The past 21 days I’ve taken part in an amazing opportunity that has brought blessings and great peace into my busy days. This is an opportunity I’d like to extend to each of you today. It’s called the 21-day sacrifice. You focus on keeping your covenants for 21 days and sacrifice something in order to do so. It’s as simple as that.

Wendy Watson Nelson was the one to initiate it in her address at the BYU Women’s Conference in 2015. She promised this along with her challenge: “When covenant women keep their covenants, they have greater access to the power of God. The power of God flows into them, and that power, His power, generates a decrease in stress, an increase in energy, more and clearer revelation for their lives, renewed focus, courage to make needed changes, an increase in patience, and more time for what matters.”

I can testify that she meant what she promised. The past couple weeks as I’ve taken part in this challenge, I’ve been more relaxed and focused on what really matters. One Saturday afternoon, my mom and I decided to go to the temple. It was about an hour wait. Instead of leaving because we had other things to do that day, we decided to stay. This was so worth it.

JustServe: Find Meaningful Service Opportunities

Are you looking for ways to serve in your community? Don't forget the wonderful resource:

You can also download the smartphone app for Apple and Google Play Stores to serve on the go.

JustServe is a great resource for finding opportunities to serve in our area. See this report for examples of the good this program does. Happy serving!

As We Keep Our Covenants, Christ Builds Us Up

This talk was given at the 2019 stake women's conference.
By Emma Nelson, a Laurel

I love the theme of "Rejoicing on the Covenant Path" because it is so important and applicable throughout our lives. Heavenly Father has asked us to do our best to keep our covenants, and through them comes joy. It is not always easy to find joy, especially during trials or hard times, but we need to trust our Heavenly Father and do what he has asked of us.

President Nelson said, “The highest compliment is to be called a covenant keeper.” This should be something we strive for, not because it is a compliment of the highest, but by keeping our covenants we show God how important our relationship with Him is to us.

Not too long ago I wasn’t sure if the Church was true. Every Sunday I would grudgingly go to church to renew my baptismal covenants and try to learn of Christ, not even knowing if He was there for me. After months of struggling, I was writing my frustration and feeling in my journal but got an overwhelming feeling of peace and love. I knew my Savior because I was renewing my baptismal covenants as I was trying to learn of Him. He has such a deep love for all of us that He will NEVER leave us on our own.

I’ve come to learn through trials that Christ lets us doubt to build us up stronger than we were before. Think about building muscles. As you work out your muscles, they are torn before they rebuild stronger. I feel we are like this as well. Sometimes we doubt, are torn, or broken, but by us always keeping our covenants, Christ helps to rebuild us stronger than ever.

2019 Women's Conference Breakout Sessions

We were so inspired at our recent women's conference by our wonderful guest speaker Sister Reeves and by our other speakers as well.

There were five speakers in each breakout room. The first four spoke on a part of our scripture theme of D&C 90:24. The fifth was a Laurel bearing testimony of and inviting Relief Society sisters and Laurels to participate in the 21-Day Sacrifice Challenge.

Enjoy the videos of these breakout room talks!

Tiffany Smith, Stone Creek Ward
"Seek Christ Diligently"

Janelle LaFontaine, Weaver Lane Ward

Heather Hughes, Swan Lakes Ward
"Be Believing, Doubt Your Doubts"

Lynnae Bitter, Evergreen Ward

Brynn Meredith (a Laurel), Roberts Farms Ward
"21-Day Sacrifice Challenge"