Women's Expo: Sweet Is the Work-Out


Sharing Station Handouts
Sweet Is the Work-Out
presented by Amber Conlin, Jennifer Day, and KayLynn Flanders

Click here for these notes in a PDF book.
Scroll below pictures for handouts.
Pictures of sharing station:








Handout:
This playground workout is the perfect way to get some exercise when you are at the park with the kids! Repeat the circuit three to four times for a workout that burns fat and builds muscle.

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