Super Salad
Makes 35 one-cup salad servings, prior to optional toppings
Shred:
(Keep slices on the thin side, then cut opposite direction again. Using a mandolin slicer makes it much easier to shred the cabbage.)
3 romaine hearts
1-2 heads of iceberg lettuce
½ or 1 small head of red cabbage
½ or 1 small head of white cabbage
3 romaine hearts
1-2 heads of iceberg lettuce
½ or 1 small head of red cabbage
½ or 1 small head of white cabbage
Dice:
1 lg. cucumber (cut out seeds)
1 lg. red onion
8 oz. broccoli
8 oz. or 1 small head of cauliflower (works best to chop by hand)
1 med. head of celery
1 lb. carrots peeled and diced or put in processor to make small chunks
4 large colored peppers, one each–red, yellow, orange, and green
Combine and mix all ingredients in extra, extra large mixing bowl and place in three gallon-size zip lock bags. Salad will stay fresh for 7-14 days in refrigerator without browning (use freshest produce). It really should be called the Miracle Super Salad–so healthy! Top with yummy dressing below or dressing of your choice.
2-4 C. packed cilantro
1 C. fresh lime juice (4-5 large limes juiced)
1 C. orange juice
2 C. light olive oil
2 tsp. sea salt
2 tsp. pepper
3-4 cloves of fresh garlic
Blend till smooth. Keep dressing refrigerated and stir before each use. Will only last for about 3 days, so make only what you’ll need for a few days.
1 lg. red onion
8 oz. broccoli
8 oz. or 1 small head of cauliflower (works best to chop by hand)
1 med. head of celery
1 lb. carrots peeled and diced or put in processor to make small chunks
4 large colored peppers, one each–red, yellow, orange, and green
Combine and mix all ingredients in extra, extra large mixing bowl and place in three gallon-size zip lock bags. Salad will stay fresh for 7-14 days in refrigerator without browning (use freshest produce). It really should be called the Miracle Super Salad–so healthy! Top with yummy dressing below or dressing of your choice.
Lime/Orange Cilantro Olive Oil Dressing
Serves up to 20–30 one-cup salad servings2-4 C. packed cilantro
1 C. fresh lime juice (4-5 large limes juiced)
1 C. orange juice
2 C. light olive oil
2 tsp. sea salt
2 tsp. pepper
3-4 cloves of fresh garlic
Blend till smooth. Keep dressing refrigerated and stir before each use. Will only last for about 3 days, so make only what you’ll need for a few days.
Optional Salad Toppings
Chicken, imitation crab, shrimp or desired choice of meat, 2-3 oz. per saladCherry tomatoes
Slivered almonds (roasted–delicious)
Avocados
